How Long It Takes to Build A Habit + Getting Rid of Bad ones

In this solo episode, it's all about habits! Inspired by "Tiny Habits" by BJ Fogg, Yegi talks about her struggles lately maintaining good habits and takes us step by step on how we can build good habits & get rid of bad habits in a very realistic way! 

In this episode, we have entrepreneur, Ani Ifiktchyan, LCSW, on to talk about opening her own private practice and becoming an entrepreneur while pregnant, the importance of therapy and mental health as a business owner, why we procrastinate and if personality has anything to do with it.