My 2022 Reflection & 2023 Goals

In this episode, I reflect on 2022 and go over what I learned throughout the year and what I'm planning on doing differently in 2023. I also talk about potential baby plans, what I'm going to change for my mental and physical health and what I'm planning business wise in the future.  

In this solo episode, it's all about habits! Inspired by "Tiny Habits" by BJ Fogg, Yegi talks about her struggles lately maintaining good habits and takes us step by step on how we can build good habits & get rid of bad habits in a very realistic way! 

In this episode, we have entrepreneur, Ani Ifiktchyan, LCSW, on to talk about opening her own private practice and becoming an entrepreneur while pregnant, the importance of therapy and mental health as a business owner, why we procrastinate and if personality has anything to do with it.