How to Start Meditating & Why You May Be Breathing Wrong

Miriam Trahan is our latest guest on The Yegi Project! She is a podcast host and expert in the meditation and breath work fields. In this episode, we go over the many misconceptions about meditation, how to get starting in meditation and breath work if you’ve been having trouble, and we discover how some of us may be breathing wrong. We also learn more about the concept of “working on things as energy” and how giving up control can be the best thing we can do for ourselves.

Madi Maple is a self confidence coach and host of two podcasts who is building a community of people who want to be the best version of themselves. She helps her "Confidence Collective" and instagram followers find their self worth, accept their flaws and battle imposter syndrome to live a life without self-doubt. We also learn more about Madi and how music festivals and surrounding herself with the right people allowed her the freedom to express herself and the inspiration to build the life tha

Meet Grecia Salamon - actor, TV host, producer, and now Kundalini Yoga instructor. Grecia talks to us about what it was like coming to the US from Venezuela to pursue her dreams, misconceptions about the entertainment industry, and how meditation and spirituality guided her to the life she has now. This episode definitely made us reflect and understand that the path we may think we need to go on no matter what, may not be the one that is meant for us.

In this episode, I talk about something we all do… overthink. Whether it’s big business decisions, or the caption to your photo, we can spend days, hours or even years overthinking a decision. I go over my own recent experiences that made me want to talk about this subject, and how embracing risk and failure allows you to take action and step forward in your life and business.

In this episode, Dr. Alison J. Kay breaks down and teaches us about all of the “trendy” spiritual terms we’ve all heard lately, what we can expect for the remaining decade of humanity’s greatest evolutionary leap and what she does for clients as a mind body energy medicine professional. She is the founder of the Vibrational UPgrade System and her more than twenty years of experience with a focus on the chakra system.

Life changing events can affect our careers, relationships, self confidence, self-identities and more. In this episode, using her postpartum experience as an example, Yegi touches on how having a second child was the life changing event that hit her harder than she could have imagined. She is ready to share how she managed to feel like herself again and how you can apply her methods and tips in your life, if you are having similar struggles with your new normal.

 Before finding her passion for the subconscious mind and coaching, Gazzy spent many years as a political staffer, but she knew she was meant for more. She decided to quit her career & drop out of her masters program to focus on what made her happy. In this episode, Gazzy and Yegi talk about the importance of feeling good selling, how important it is to understand your subconscious mind as an entrepreneur, & so much more!

Imani has been modeling from a very young age, but had to go through different chapters in her life to realize this was what she was meant to do. In this episode, we go over the entrepreneurial skills you have to have as a model, the art of faking it until you make it when it comes to confidence, how she organizes her life as a freelance model, and how she plans to maintain the longevity of her career. 

Petia is an alignment abundance coach who helps women business owners earn more money and attract their soulmate clients, while working less. We want our listeners to learn from guests like Petia who have proven that changing your mindset can help you in business just as much as any other good business practice.

In this episode, we talk to Kira Day, the founder and CEO of The Passion Centre about the science of passion. We go over how burning out twice in the corporate world and health struggles lead her to create the Passion Based™ method and start The Passion Centre. Kira breaks down how passion can affect your health in many ways and how her methods can help you in business and in life.

While recording this episode, Yegi was pregnant, trying to grow her business, setting up a nursery and trying to be a good mom and wife and daughter and everything else in between. All the while, she was able to declutter her mind and not feel overwhelmed, despite everything happening around her.

In this episode, Yegi talks about why you are thinking about business growth wrong and how you are already doing more than you think. We hope this episode helps you change your mindset, and that you stop being so hard on yourself.

No matter how educated you are in business, or how planned out your business plan is, disappointment is inevitable. Whether your client doesn't show up or you're not as booked as you would like to be, being a service provider comes with many challenges and ups and downs.

In this episode, you will meet Yegi! Yegi is the founder and CEO of Yegi Beauty, but most importantly, she is a self made entrepreneur who quit the corporate 9 to 5 world to start her own business with her house, financial stability and pride on the line.